Walnuts are a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
more info Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
Boost your nutrition the natural way.